Gratitude doesn’t have to be complicated. It doesn’t have to be spiritual, poetic, or Instagram-worthy. Sometimes it’s just “tea was hot,” “my friend texted back,” or “I made it through today without screaming.”

This Gratitude Journal is designed for real life — the messy, busy, beautifully ordinary kind.

All it asks is that you write down three things you’re grateful for every day. That’s it. A few seconds. A couple of minutes. No pressure to be profound.

It’s simple, but powerful.

Because the science is clear: grateful people are happier, healthier, more relaxed, and more connected to the good stuff that’s already around them. Practicing gratitude shifts your focus. And your focus shapes your reality.

Inside, you’ll find space for 92 days of clarity, calm, and intentional noticing.
A gentle daily ritual that quietly rewires your mindset — without demanding a whole personality change.

Perfect for anyone starting a wellbeing journey, rebuilding their mindset, or simply wanting to appreciate their life on purpose.
A beautiful gift for adults, teens, kids — and especially anyone who needs a reminder that there’s still good in the world.

Key Details

• A5 hardcover
• Linen binding
• Gold hot-foil stamped cover
• Built-in bookmark
• 92 pages
• Ideal for daily gratitude, mental wellbeing & slow living